QARSHILIKLARNI ENGUVCHI USLUBDA MUSHAK KUCHINI RIVOJLANTIRISH
10.53885/edinres.2022.33.40.093 A.Q.Utepbergenov Ajiniyoz nomidagi Nukus davlat pedagogika institutining Jismoniy madaniyat fakul`teti dekani b.f.n.,dotsent, J.J.Berdimuratova Ajiniyoz nomidagi Nukus davlat pedagogika institutining Jismoniy tarbiya va sport mashg`wlotlari nazariyasi va uslubiyati 1-kurs magistranti
Ключевые слова:
Harakat apparatidagi qo`zg`aluvchi kuchlar snaryadlar og`irligi va ularning o`tilish tezligiga bog`liqАннотация
Mushaklar organizm hayotida muhim o`rin tutadi. Markaziy asab tizimiga yo`naltirilgan impulslar ta`sirida gavda mushaklari qisqaradi, buning natijasida tayanch apparati harakatga keladi, gavda og`irligining yoki uning bir qismi bir joydan ikkinchi joyga ko`chadi. Mushaklarda harakat va sezuvchan asablarning oxiri joylashgan bo`lib, har bir mushak ular orqali markaziy asab tizimi bilan bog`lanadi. O`rta yashar odamning tayanch apparati mushaklari gavda og`irligining 40% dan yuqori, malakali sportchilarda esa 50% dan oshadi.
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http://213.230.96.51:8090/files/ebooks/Iqtisodiyot/TALIM_TEXNOLOGIYALARI.pdf
