PROPERTIES AND NEW TECHNOLOGIES OF CHOREOGRAPHY IN RHYTHMIC GYMNASTICS.

Sultanova Diana Bakhodir kiz, 2nd year student, Faculty of Physical Education, Navoi State Pedagogical Institute, Navoi, Republic of Uzbekistan

Abstract

This article discusses the meaning of choreography in the world of rhythmic gymnastics. Key points for the systematic and harmonious development of
choreographic skills in a gymnast. The history of the origin of choreography. The division of choreography into several directions. Main directions of choreography. New technologies for working with gymnasts in the format of enhanced body preparation with various items for developing stretching, a sense of rhythm and for good body control. New waveforms. Development of various complexes together with rubber. Various swings in a new format with amplifers on the legs, and then on the arms. Exercises with tennis balls to clamp a certain part of the body. Choreography with jump rope, ribbon and ball to activate the brain and coordinate the work of the left and right hemispheres. The results to be expected from classical choreography in the new format will begin to appear gradually after 2-3 months of training.