WAYS OF DEVELOPMENT OF SPEED AND STRENGTH WRESTLERS AGED 18-20

Azamkhonov Oltinkhon Ashrafkhonovich Uzbek state university of physical culture and sports, Chirchik, Uzbekistan

Authors

  • Azamkhonov Oltinkhon Ashrafkhonovich TerDU

Keywords:

struggle, quick-power, quality, method, development, training, аnthropometric measurements, medical control, time of effect, speed ability, loading, training

Abstract

This article describes the development of the quick-strength qualities of 18-20-year- old Kurash wrestlers, their special quick-strength qualities, the method of their development, the development of exercise loads in training sessions, and the study of the training process on the method of their development.

References

Decree of the President of the Republic of Uzbekistan PQ-4881 of November 4, 2020 «On measures to develop the national type of kurash and further increase its international authority.» www. lex.uz

Kerimov F.A. «Scientific research in the field of sports». T.UzJTI 2004

Kerimov F.A. «I will fight.» T.: Ibn Sina, 1990.

Tastanov N.A. «Theory and Methods of Greco-Roman Kurash,» T.2014. 5. Ataev A.K. «Bukhara wrestlers,» Tashkent 2000

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Published

2024-05-11