USING THE CIRCULAR TRAINING METHOD TO DEVELOP PHYSICAL ABILITIES
Khurramov Jasur Kuylievich Associate Professor of the Department of "Physical Education and Sports", PhD Karshi State University
Keywords:
speed and strength abilities, circular training, sensitive periods, primary school age, physical education lessonAbstract
The article describes a technique that allows you to develop speed-strength abilities in primary school age by the method of circular training at a rapid pace due to the use of sensitive periods. The developed methodology can be used in physical education lessons and in sports sections for the development of speed and strength abilities in children aged 7-11 years.
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