HEALTH-SAVING TECHNOLOGIES OF PHYSICAL EXERCISES FOR POPULATION IMPROVEMENT
Tairova Maprat Tairovna, Tashkent State Pedagogical University named after Nizami Candidate of Biological Sciences, Associate Professor
Keywords:
self-study, training, gymnastics, exercises, walking, circular movements, muscles, hygiene, running, physical culture, physical activity, physical qualities.Abstract
Health is a natural, absolute and enduring life value that occupies the top rung on the hierarchical ladder of values, as well as in the system of such categories of human existence as interests and ideals, harmony, beauty, meaning and happiness of life, creative work, program and rhythm of life Health, being a qualitative characteristic of a person, contributes to the achievement of many other needs and goals. It was found that the value of health as a means to achieve other life goals for the respondents is more important than the value of health as a means to live the longest and most fulfilling life at all stages. These two characteristics of health as a social value are in conflict with each other.
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