SELF COMPASSION AS A COMPONENT OF SELF EVALUATION
https://doi.org/10.53885/edinres.2022.9.09.038 Turakulova Iroda Khudainazarovna, Senior Teacher of the Department «Theory and Practice of Psychology», Samarkand State University
Keywords:
compassion, self-esteem, balance of emotions, consciousness, humanity, self-respect, value of attitude, self-criticism.Abstract
This article characterizes the development of self-compassion and describes development on the self-compassion scale. Self-compassion involves kindness and understanding to oneself in case of pain or failure, rather than being harshly self-critical; perceive their experiences as part of a larger human experience rather than seeing them as isolating; and to keep painful thoughts and feelings in memory and consciousness rather than over-identifying with them. The results show that self-compassion is highly correlated with positive mental health outcomes, such as less depression and anxiety and greater life satisfaction.
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